Let me know some tall tales about Sleep Consultancies that you've read
If you put your baby in a swing every single time she cries for the first six weeks, she will expect you to put her in the swing each and every time she cries after six weeks. The baby cries, you put her in the swing. The baby cries, you put her in the swing. Over and over again, you repeat the same pattern. Soon the baby cries and she needs the swing. You have more control over your baby's sleep habits than you may realize — and you don’t have to wait until he hits his half-birthday mark to start encouraging longer nighttime snoozes. The way an infant goes to sleep at night is the way she expects to go back to sleep when she awakens. So, if your infant is always rocked or nursed to sleep, she will expect to be rocked or nursed back to sleep. Sometimes nurse her off to sleep, sometimes rock her off to sleep, sometimes sing her off to sleep, and sometimes use tape recordings, and switch off with your spouse on putting her to bed. At first, for a baby who is used to eating and sleeping simultaneously, try one feeding each day during which baby is fed immediately upon waking. Parents can help baby stay awake by undressing them, rubbing a cool washcloth over their forehead, or changing their diaper midway through feeding. You can be forgiven for thinking that the later you put your baby to bed the later they will sleep in the morning. It’s simply not true. Put your baby to bed drowsy but awake. After your bedtime routine, put your baby to bed drowsy but awake, which will encourage her to fall asleep independently. This will teach your baby to soothe herself to sleep, so that she will be able to fall back to sleep on her own when she naturally awakens during the night.
Parents often mistake frequent night wakings as an indication that their child is not yet “sleeping through the night,” or, conversely, if they do not hear their baby crying overnight, that they are. In fact, all humans wake regularly throughout the night (generally, after completing each sleep cycle, which occurs every thirty to sixty minutes for infants). Many parents have success giving the last bottle while baby is taking a bath in an infant tub in the sink, or breastfeeding while keeping the TV or music on. If your child is easily distractible, it’s acceptable to feed them in a quiet room, as long as they remain 100 percent awake throughout the entire feeding. To support longer consolidated periods of sleep overnight, your infant’s sleep wake homeostasis needs to reduce. taking away the need for daytime naps. It can be that your child is closer to 3-5 years that daytime wakefulness is sustained without a nap, leading to an increased sleep drive by bedtime. Please, ask for help if you need it, especially at night. It may seem obvious, but taking care of yourself is one of the best things you can do to help your little one get the right amount of quality sleep. Sleep consultants support hundreds of families every year, assisting with things such as sleep regression using gentle, tailored methods.
Parenting Tips For Baby's Sleep
If your baby is poorly or has reflux, you should still make sure that they sleep flat on their back. Do not raise the head of their cot. Ask your GP or health visitor for more advice if this is something that happens to your baby. Fighting sleep at nap time can also be your baby or toddler’s way of telling you they simply don’t need to nap anymore. They’re able to cope with the day without needing to stop for a nap. If baby is still waking multiple times during the night after 6 months, it could be more habitual and less about hunger. Your newborn will spend the majority of time sleeping, and the rest of their time eating - this is especially true for the first few weeks. As a 6-week-old baby, your newborn will sleep up to 18 hours for every 24 hour period - in their first few days of being alive, they'll sleep even more! Of course, as your baby grows they'll need less and less sleep each day. If you like to sleep on your right side, chances are, your baby will too. So try the right side; if he is cranky, try the other side. What about trying a different blanket? Some babies will sleep only on their stomachs, despite the “back to sleep” campaign. For sleep training guidance it may be useful to enlist the services of a sleep consultant.
Given how young your baby is, we want their sleep space to resemble the womb as much as possible. A sleep friendly space will help your baby sleep longer and deeper, which benefits both baby and mom. When babies are newborn, how they fall asleep often doesn't have too much impact on their sleep. You may be feeding to sleep and your baby is sleeping through the night, or having good day sleeps. This is because newborns drift in and out of sleep cycles, and haven't yet learned habits of how they get to sleep. Baby bedtime routines can help your little one develop healthy sleep habits early on, but, as is true with all aspects of parenting, you might face some hiccups along the way. After spending nine months in a dark (and sometimes noisy) womb, your newborn has established her own sleep cycles, which feel natural to her even if they seem strange to you. Just as she lets you know she’s hungry at any time of the day or night, your baby’s sleep patterns may seem random at first, sometimes changing from one day to the next. If your baby sleeps often and seems happy most of the time, you don’t need to keep track of how many hours he’s slept. I only recommend you track your baby’s sleep if you think there’s a problem- for example, if baby is continually fussy or awake for long periods day and night. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with 4 month sleep regression and to assist you and your family in any way possible.
Make Sure You Share The Load
All babies change their sleep patterns. Just when you think you have it sorted and you’ve all had a good night’s sleep, the next night you might be up every two hours. We all hear stories about babies who sleep through and are no trouble at all. But the vast majority of wee ones are up during the night. Most parents are in the same boat. It is important to look after yourself. A lack of sleep isn’t easy for anyone. Some doctors recommend scheduling a baby’s activities in an “eat, play, sleep” sequence. Their idea is get a child out of the habit of always eating to bring on sleep (the hope is that uncoupling the two will help the baby be able to fall back to sleep without a feed if she wakes at 2 A.M.). A bedtime routine is a series of activities that you do each evening to relax your baby and help him settle to sleep. Repeating the same activities at the same time each night has been proven to help children fall asleep quicker and sleep better overnight. Babies are born without a well-developed circadian rhythm— they’re awake in the middle of the night, and you can’t fix that, at least for the first few months. Plan for this by sleeping in shifts with your partner or support person. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like gentle sleep training then a baby sleep specialist will be able to help you.
Keep in mind that babies who are unusually long sleepers may not be getting refreshing sleep. If your child is regularly sleeping for longer than these upper limits you may want to get this checked out with your child’s health care provider. Your baby may be overtired. If that's the case, try adjusting bedtime or nap times accordingly to see if that helps him settle down better at night, and make sure to follow a consistent bedtime routine. If your child is ill, stressed, or really hungry, it’s fine to give him some warm milk in the middle of the night (just a few ounces—or nurse on one breast so he doesn’t fill up so much that he has less appetite in the morning). When overtiredness does occur, the most important thing you need to do is to calm your baby. Hold, swaddle and feed your baby if it is feed time, sing a lullaby or read a book in a dim lit room. Be prepared for when your baby does go to sleep that they may wake again soon after and need further comfort s the stress hormones created by their overtiredness may still be running high. Don’t worry if you’re stuck on the phone when your baby launches into a tirade. A minute of crying doesn’t cause mental trauma. But studies show that repeatedly ignored cries are a real stress that can undermine an infant’s core confidence. This confidence—what child experts call attachment—is the glue that holds good families together. There are multiple approaches to ferber method and a sleep expert will help you choose one that is right for you and your family.
Putting Your Baby Down To Bed
A 4 month sleep regression can happen anywhere between 3.5-5 months. This is a biological shift in how your child’s brain is organizing sleep, so like any milestone; sitting, crawling, talking, etc., this one tends to happen around a certain month, but will depend on your child’s development. Some babies who were born very prematurely and spent some time in a neonatal unit may have been sleeping on their fronts for medical reasons and would have been under constant monitoring. Babies may find it hard to get used to a new sleeping position at first but keep putting your baby onto their back and speak to your health visitor, the community healthcare team or GP if you have any questions about this. For the first 6 months your baby should be in the same room as you when they're asleep, both day and night. This can reduce the risk of SIDS (sudden infant death syndrome). Particularly in the early weeks, you may find your baby only falls asleep in your or your partner's arms, or when you're standing by the cot. Find extra details regarding Sleep Consultancies on this NHS link.